Day one

After work I went to the gym, and worked out as follows

• 10 minutes on the bike on 10 resistance ~80 Calories
• 20 minutes on the eliptical ~230 Calories
• 30 reps of bench press at 40 lbs
• 10 10 second reps at 40 lbs
• 1 1 minute rep at 40 lbs
• 2 sets of 20 rowing at 60 lbs
• 2 sets of 20 machine flys at 60
• 2 sets of one arm machine flys at 60
• 2 sets of 10 bicept curls at 40
• Strength trained my shoulder muscles (not sure what they are called but it was low weight, read 5 lbs)
• 1 set of 30 tricept press at 40
• 1 set of 20 tricept press at 60
• 1 set of 10 tricept press at 80
• 1 set of 10 alternate tricept press at 80

So that was a good 500 calorie or so work out.